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Source: Self

There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.

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  • American Academy of Orthopaedic Surgeons
  • American Association of Hip and Knee Surgeons
  • North America
  • Orthopaedic Trauma Association
  • FOS-Florida Orthopedic Society